Self-Awareness Is the Real Parenting Hack,

→ and healing ourselves changes everything.
↓

Welcome! I’m Sarah -

I’m a parent of two, a certified Mindful Parenting Instructor, and an early childhood educator with over a decade of experience.

I’m passionate about sharing with others the mindfulness skills, communication tools, and perspective shifts that cultivate calm, compassion, and connection as a parent.

A bit more about Sarah

Learning

Whole Parent …A coaching program combining contemplative practice, somatic tools, and nonviolent communication

Explore

Support

Help! I Need Somebody…A Support Group for Parents of Neurodivergent Kids

Explore

Let’s dig into topics like…

  • Mindfulness and Meditation: What are they? How do they help us as parents?

  • Understanding Our Triggers

  • Self-Compassion

  • Meet (and tame) your Inner Critic

  • Establishing Boundaries

  • Listening As a Helping Skill

  • Taking Care of Difficult Feelings

  • Determining and Living by your Values

Find Your (Parenting) People

Connecting with peers and experts is important for you and your children. Sarah provides 1:1 guidance, as well as group structures in person and virtually, so that you’ll be sure to find your (parenting) people.

Let's Connect

  • “I was surprised to see that I could make small but important shifts in my parenting style in such a short period of time… they have had a positive, compounding effect on our family life.”

    -Becky

  • "I loved learning and practicing new skills, like mediation, and understanding the "why" behind responses and behaviors. It has dramatically improved my patience, outlook, and overall well-being. I am learning more about my kids and parenting, but also about myself in such a supportive and nurturing environment. I felt "seen" by Sarah and the others in class."

    -Karen

  • "My biggest takeaway is that whatever I'm going through is NORMAL. I'm capable of learning and changing and growing. "

    -Lara

  • "I feel calmer, less reactive and I'm having more fun with my kids!"

    -Brett