Discover inner calm and feel more connected to your kids.

Welcome! I’m Sarah -

I’m a parent of two, a certified Mindful Parenting Instructor, and an early childhood educator with over a decade of experience.

I’m passionate about sharing with others the mindfulness skills, communication tools, and perspective shifts that cultivate calm, compassion, and connection as a parent. Join me for an eight-week course in which we dive into topics like…

* Mindfulness and our Stress Response * Understanding Our Triggers * Self-Compassion * Taking Care of Difficult Feelings * Listening As a Helping Skill * How to Talk So Kids Will Listen * Mindful Problem Solving and more!